Zero to Summits Training Blueprint

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A training guide for aspiring mountaineers, built from how I trained for my first 4000m peak. I trained the wrong way for 2 years, focused only on how I looked instead of how I’d perform in real conditions. My first mountain trainings were a shock because it felt like I had never trained before. Unlike guides that just hand you a structure, I give you the reasons behind every session, so you understand how and why you train this way. It’s how I trained before my alpine course, and it got me to my first 4000m peak. I still use it today to prepare for bigger goals. What’s inside: - My story, my mistakes, and why this plan worked for me - A weekly structure: kettlebell, running, bouldering and leg training - The “why” behind every session - Alternatives if you don’t have a gym, a climbing wall or machines - How to build up gradually, and what to prioritize for summits - A printable A4 checklist to tick off your sessions Designed for people who don’t live near mountains but dream of climbing them. At home or at the gym, it works all year round. Who it’s for: -You have a light base of fitness - You’re serious and ready to commit to a routine - You want to climb your first summit but don’t know how to train - You want a body that’s functional and strong, not just good looking - You’re ready to make your goals a priority Who it’s not for: - People who aren’t serious about training - People who think 30 days of training before a first summit is enough - People looking for a guarantee of summiting, or for climbing technique: this is a training guide, not a climbing course Please note This plan reflects what I do and what has worked for me. It is not medical advice and not a guarantee of results. Adapt it to your level, listen to your body, and consult a professional if you have any health concerns.

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